GREEN UP YOUR MEALS !!!!

                                                             it's me...Taraa...ha3...sebok jew kan..ha..



Hai my lovely diary @ blog kesayangan saye...........

:)

                                               Ini la contoh SALAD. 
                                                Sumber gambar http://www.wise-living.com/tag/taco-salad/ 
                                             Ala nanti you all search je kat goggle SALAD and nanti kan akan keluar mcam2 recipe2 SALAD tau.. :) bile search all this,search di belah IMAGE tau..

Emm..kite kena makan banyak vegetables & fruits.Yela sayur and buah2 tu kan important Giler untuk kesihatan kita kan..betul tak? Betul le tu kan?? :) Hi3..
Emm...Not sure how to add more vegetables and fruits to your diet? Here are some simple tips :
  1. If you enjoy cereals for breakfast,add fruits like strawberries,pomelos,mangoes and bananas as a topping.
  2. Have a small salad with at least one of your meals.
  3. If you need a tea-time snack,make a sandwich with a vegetable filling such as tomatoes,lettuce or cucumber.
  4. Can't do without meat? Add chicken or seafood to that vegetable dish.
  5. Include fruits in your dessert.

NEW VEGETABLES TO TRY OUT!!

While you are in 'green meal' mode,try asparagus and sweet potatoes.

ASPARAGUS. Low in fat and high in fibre,asparagus is also rich in vitamins A,C and K and potassium. It also contains folic acid,which is crucial for a healthy cardiovascular system as well as preventing birth defects. if you are pregnant.

SWEET POTATO. A good source of vitamins A and C,sweet potatoes are also rich in antioxidants.

FOLIC ACID 
A POSSIBLE TREATMENT FOR ALLERGIES

A study conducted at johns hopkins children's center has found that folic acid supplementation not only prevents spinal defects in newborns,but also reduces the severity of allergic reactions.After studying the medical records of more than 8,000 individuals,researchers discovered that people with higher levels of folic acid in the blood had a lower risk of asthma and allergies.However,investigators cautioned that more research needs to be done before folic acid can be established as a treatment for or prevention of allergies.

                                       ni le ASPARAGUS. ala search je kat goggle ''asparagus''
                                              Sumber gambar http://www.worldcommunitycookbook.org/season/guide/asparagus.html    
                                               Bile search semua ni you all search di belah IMAGES tau..
 

                                              ni le SWEET POTATO. Sumber gambar http://science.howstuffworks.com/life/botany/sweet-potato-info.htm
bile you all search semua ni you all search di belah IMAGES tau.

                                             ni le SWEET POTATO. Sumber gambar http://www.bbcgoodfood.com/content/knowhow/glossary/sweet-potato/
bile you all search semua ni you all search dibelah IMAGES tau...
                                              

                                                 
                                              ni la SWEET POTATO. Sumber gambar http://redbankflavour.com/recipes/sweet-potato-bisque-with-shrimp-and-corn/
                                              Ala you all search je kat goggle tu ''sweet potato'' and nanti you all akan jumpe macam2 la..recipe2 yang dibuat with sweet potato ni la and etc...bile you all search semua ni you all search dibelah IMAGES tau..

                                     ni STRAWBERRIES. Ala you all search je kat goggle ''strawberries'' tu and nanti akan keluar la macam2 recipe2 strawberries tau.Semua from english...
Sumber gambar http://gourmandistan.com/2010/09/07/strawberries-in-september/ bile you all search ni you all search di belah IMAGES tau...

                                       Ini contoh STRAWBERRIES AND CHOCOLATE.
                            Sumber gambar http://www.thezooom.com/2012/10/7227/
                        ala you all search je kat goggle ''strawberries and chocolate'' and nanti akan keluar macam2 recipe2 STRAWBERRIES AND CHOCOLATE la...mase you all search tu you all search dibelah IMAGES ok..

                                          ni la POMELOS. ala search je kat goggle ''pomelos''.ala nanti you all search je kat goggle tu belah IMAGES tau..search je kat goggle and nanti akan keluar macam2...betul kan??
                                       Sumber gambar http://www.21food.com/products/grapefruit-pomelo-497727.html 

                                         ini la BANANA.                                     
       Sumber gambar http://www.wisegeek.com/how-can-i-relieve-muscle-spasms.htm#slideshow  
ala nanti you all search je kat goggle tu BANANA and nanti akan keluar mcam2 kan kat goggle tu..semua mesti tau punye kan..

                                   ni la contoh BANANA SPLIT. ala nanti you all search je kat goggle tu ''bananas split '' or ''banana split'' and nanti akan keluar macam2 recipe2 banana split..Meleleh pulok air liur tengok banana split ni..you all search je kat goggle tu belah IMAGES tau..   
                     Sumber gambar http://survivor.wikia.com/wiki/File:Banana_split.jpg

                                           ini CHOCOLATE TOPPING. ala search je kat goggle tu ''chocolate topping'' tu.nanti akan keluar macam2 recipe2..by the way TOPPING tu ape eak??yang farah tahu la kan,topping tuk buat cake je la..chocolate topping le..ha3..hi3.. :) Yang keras atas cake tu.itu le TOPPING..ha3.. LOL..XOX...
Ini je la yang dapat farah tulis for today..later2 nanti farah akan tulis lagi mendalam pasal vegetables and fruits kat atas yang farah mention tadi tu dalam writing farah tu OK...
BYE...
                




     

SKIN CARE DURING PREGNANCY @ PREGGY

                                                Sumber gambar www.fizgraphic.com

                                                     Sumber gambar www.fizgraphic.com

                                              Sumber gambar http://pakarhowto.com/info-berguna/9-kelebihan-ibu-mengandung.html

SKIN CARE DURING PREGNANCY @ PREGGY................................

You all know what,there's someone who uses this Rosken body lotion just found out she's pregnant with her first baby.

 So persoalan nye disini ialah can she continue using this body lotion? Is there any chemical in it that may harm her baby since she's using it every day?
During pregnancy,fluctuations in the hormonal profile of the body may cause skin changes. Many pregnant women frequently complain of dry skin due to over-stretching. However,it is often taken as a normal part of pregnancy and no treatment is sought. Since the skin is drier than usual during pregnancy,it helps to moisturise it often. Rosken's Dry Skin cream and Hydrating Vitamin E Lotion are safe to use during pregnancy. Avoid products containing perfumes or dyes if your skin is sensitive as these may trigger an allergic response.

BASIC SKIN CARE REGIME

Apart from using a moisturiser or body lotion,it is important to adopt some basic skin care habits to maintain healthy skin tone : 

1. Clean your face thoroughly - clean the face regularly with a mild soap or facial cleanser.
This is to prevent the pores of the face from clogging up,resulting in pimples or acne.

2. Wash your skin gently - use warm water and limit bath time to 15 minutes or less. Avoid using strong soaps.

3. Pat dry - after washing or bathing,gently pat your skin dry with a towel so that some moisture remains on the skin. Moisturise your skin immediately after this with a cream or lotion.

4. Always use a sunscreen.

5. Drink plenty of water - the water balance in the body should be maintained. Water cleanses the skin and removes toxins from the body.

6. Sleep well - one of the best ways to ensure healthy skin during pregnancy is to have a proper sleep pattern.

7. Smile and remain happy - staying happy increases blood flow and this is reflected in healthy and glowing skin.

PREVENTING ACNE

A common skin condition during pregnancy is acne. Acne,in people who are prone to it,usually worsens during pregnancy. Over-the-counter anti-acne preparations containing benzoyl peroxide, salicylic acid or retinoids are NOT SAFE for use during pregnancy. Seek medical advice if you have acne flareups pregnancy.

And lastly this information is for your information purposes only and not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice from your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment.

And if you all want to buy anything,farah suggest you all pergi je beli di www.watsons.com.my/ 
and you all jugak boleh pergi beli di sini www.guardian.com.my/ www.guardian.co.uk/ 
you all jugak boleh pergi beli anything yang penting di watsons,guardian and pharmacy yang berdekatan dengan tempat you all OK.. Ini je la yang dapat farah share dengan diary kesayangan farah ni :)
OK..have to go now..daa..Sharing Is Caring....LOL...XOX..BYE...:)

ADEK KESAYANGAN SAYE !!!! MY LITTLE CUTE SISTER

NUR FATIMAH AZ ZAHRA

Ini la adek yang paling saye sayang. Actually die anak saudare mama farah. Anak adek lelaki mama farah. Ala,bukan orang laen pun kan. So she's my little cute younger sister. Kiteorang sume panggil die dengan name zahra because glamor sikit name tu. Betul tak?? :) Tapi yang farah geram tu,die tak nak kat farah tapi mase hari adek farah bertunang tu die nak pulak kat farah. Kiteorang sume sayang Giler kat die. By the way,mate kiteorang same kan?? Same tak?? Bulat kan??we have same eyes. :) Ini ade beberape gambar die.dari gambar die mase kecik..And one more thing,zahra ni ade iras2 dengan MIA SARA NASUHA tu kan??MIA SARA NASUHA tu yang pelakon cilik tu. Cute kan??

                                            this time when she still a baby..

Aqil with nur fatimah az zahra mazenan iaitu anak saudara mama.anak adik lelaki mama. Actually aqil ni sudah berkenan kat fatimah az zahra ni. Aqil2. Lawak giler dengan si aqil ni. Aqil ni saje2 nak dekat2 dengan zahra ni tapi zahra malu2. But whatever it is,tak kering gusi le dengan si aqil ni. Kerenah2 die macam2 sangat. Si fatimah az zahra ni pulak malu2. Segan kot agaknya. Mane tak nye,sampai2 je si zahra ni kiteorang terus ambil die and then terus je tangkap gambar. By the way,we call her zahra. Only zahra. You know what,i really2 love her. Love zahra. If you all nak tahu,kami semua saje le tanye aqil ''comey tak awek tu,lawa tak awek tu,mata die bulat same macam akak farah ni tak''. You all tahu aqil jawab pe? comey,lawa,same2.Kalau perempuan,aqil ni suke panggil awek. Haii..tak tahu le die belajar dari mane tah. Memang funny sangat2 dengan si aqil ni.
Aqil ni bijak sangat tahu tak. I really2 love aqil. He's a smart boy. Siyess punye. :) He's a damn clever boy. :) tak tipu punye. Rindu le pulak kat si aqil ni. :* sayang baby aqil & baby zahra. LOVE BOTH OF THEM VERY MUCH..
Acyually ade lagi due gambar zahra dengan farah mase hari adek farah bertunang and if you all wanna see it,you all boleh tengok di dalam blog farah jugak and tengok di tajuk ni,just click this link PERTUNANGAN ADEK SAYE !!!OK..LOL..XOX..
Actually ade lagi gambar2 zahra tapi farah tak upload lagi so nanti farah akan upload lagi gambar die... 

                                                      cantik kan adek saye ni..