GREEN UP YOUR MEALS !!!!

                                                             it's me...Taraa...ha3...sebok jew kan..ha..



Hai my lovely diary @ blog kesayangan saye...........

:)

                                               Ini la contoh SALAD. 
                                                Sumber gambar http://www.wise-living.com/tag/taco-salad/ 
                                             Ala nanti you all search je kat goggle SALAD and nanti kan akan keluar mcam2 recipe2 SALAD tau.. :) bile search all this,search di belah IMAGE tau..

Emm..kite kena makan banyak vegetables & fruits.Yela sayur and buah2 tu kan important Giler untuk kesihatan kita kan..betul tak? Betul le tu kan?? :) Hi3..
Emm...Not sure how to add more vegetables and fruits to your diet? Here are some simple tips :
  1. If you enjoy cereals for breakfast,add fruits like strawberries,pomelos,mangoes and bananas as a topping.
  2. Have a small salad with at least one of your meals.
  3. If you need a tea-time snack,make a sandwich with a vegetable filling such as tomatoes,lettuce or cucumber.
  4. Can't do without meat? Add chicken or seafood to that vegetable dish.
  5. Include fruits in your dessert.

NEW VEGETABLES TO TRY OUT!!

While you are in 'green meal' mode,try asparagus and sweet potatoes.

ASPARAGUS. Low in fat and high in fibre,asparagus is also rich in vitamins A,C and K and potassium. It also contains folic acid,which is crucial for a healthy cardiovascular system as well as preventing birth defects. if you are pregnant.

SWEET POTATO. A good source of vitamins A and C,sweet potatoes are also rich in antioxidants.

FOLIC ACID 
A POSSIBLE TREATMENT FOR ALLERGIES

A study conducted at johns hopkins children's center has found that folic acid supplementation not only prevents spinal defects in newborns,but also reduces the severity of allergic reactions.After studying the medical records of more than 8,000 individuals,researchers discovered that people with higher levels of folic acid in the blood had a lower risk of asthma and allergies.However,investigators cautioned that more research needs to be done before folic acid can be established as a treatment for or prevention of allergies.

                                       ni le ASPARAGUS. ala search je kat goggle ''asparagus''
                                              Sumber gambar http://www.worldcommunitycookbook.org/season/guide/asparagus.html    
                                               Bile search semua ni you all search di belah IMAGES tau..
 

                                              ni le SWEET POTATO. Sumber gambar http://science.howstuffworks.com/life/botany/sweet-potato-info.htm
bile you all search semua ni you all search di belah IMAGES tau.

                                             ni le SWEET POTATO. Sumber gambar http://www.bbcgoodfood.com/content/knowhow/glossary/sweet-potato/
bile you all search semua ni you all search dibelah IMAGES tau...
                                              

                                                 
                                              ni la SWEET POTATO. Sumber gambar http://redbankflavour.com/recipes/sweet-potato-bisque-with-shrimp-and-corn/
                                              Ala you all search je kat goggle tu ''sweet potato'' and nanti you all akan jumpe macam2 la..recipe2 yang dibuat with sweet potato ni la and etc...bile you all search semua ni you all search dibelah IMAGES tau..

                                     ni STRAWBERRIES. Ala you all search je kat goggle ''strawberries'' tu and nanti akan keluar la macam2 recipe2 strawberries tau.Semua from english...
Sumber gambar http://gourmandistan.com/2010/09/07/strawberries-in-september/ bile you all search ni you all search di belah IMAGES tau...

                                       Ini contoh STRAWBERRIES AND CHOCOLATE.
                            Sumber gambar http://www.thezooom.com/2012/10/7227/
                        ala you all search je kat goggle ''strawberries and chocolate'' and nanti akan keluar macam2 recipe2 STRAWBERRIES AND CHOCOLATE la...mase you all search tu you all search dibelah IMAGES ok..

                                          ni la POMELOS. ala search je kat goggle ''pomelos''.ala nanti you all search je kat goggle tu belah IMAGES tau..search je kat goggle and nanti akan keluar macam2...betul kan??
                                       Sumber gambar http://www.21food.com/products/grapefruit-pomelo-497727.html 

                                         ini la BANANA.                                     
       Sumber gambar http://www.wisegeek.com/how-can-i-relieve-muscle-spasms.htm#slideshow  
ala nanti you all search je kat goggle tu BANANA and nanti akan keluar mcam2 kan kat goggle tu..semua mesti tau punye kan..

                                   ni la contoh BANANA SPLIT. ala nanti you all search je kat goggle tu ''bananas split '' or ''banana split'' and nanti akan keluar macam2 recipe2 banana split..Meleleh pulok air liur tengok banana split ni..you all search je kat goggle tu belah IMAGES tau..   
                     Sumber gambar http://survivor.wikia.com/wiki/File:Banana_split.jpg

                                           ini CHOCOLATE TOPPING. ala search je kat goggle tu ''chocolate topping'' tu.nanti akan keluar macam2 recipe2..by the way TOPPING tu ape eak??yang farah tahu la kan,topping tuk buat cake je la..chocolate topping le..ha3..hi3.. :) Yang keras atas cake tu.itu le TOPPING..ha3.. LOL..XOX...
Ini je la yang dapat farah tulis for today..later2 nanti farah akan tulis lagi mendalam pasal vegetables and fruits kat atas yang farah mention tadi tu dalam writing farah tu OK...
BYE...