SPOT STRESS !
We live and work in highly stressful environments. How do you tell if your stressful lifestyle is taking a toll on your health? Here are some of the signs of stress.
1. Change in sleeping patterns.
2. Change in eating habits.
3. Highly emotional.
4. Tension headaches.
5. Backache.
6. Lethargy.
7. Gastrointestinal problems, eg, diarrhoea and/ or stomach pain.
8. Palpitations.
Ini muke farah ni muke stress ke..hurm..
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Time ni farah mane de stress le..
We live and work in highly stressful environments. How do you tell if your stressful lifestyle is taking a toll on your health? Here are some of the signs of stress.
1. Change in sleeping patterns.
2. Change in eating habits.
3. Highly emotional.
4. Tension headaches.
5. Backache.
6. Lethargy.
7. Gastrointestinal problems, eg, diarrhoea and/ or stomach pain.
8. Palpitations.
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